Weigh In record (no journal entry) for 28 June 2023
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 88.38g | Prot: 170.69g | Carbs: 48.34g.
Breakfast: Cinnamon, Kiwi Fruit, Moccona Coffee, Almond Milk Unsweetened, Of Quartz Collagen Creamer, Egg, Fresh Life Almond Meal, Champion Performance Strawberry Sundae - Pure Whey Plus. Lunch: Heinz Seriously Good Aioli, Chicken Breast, Cooked Corn (from Frozen), Green Peas (Frozen). Dinner: Champion Performance Strawberry Sundae - Pure Whey Plus. Snacks/Other: Countdown Roasted & Salted Peanuts, Enduro Protein Snack Bar Mint Flavour. more...
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Losing 3.5 kg a Week
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