Weigh In record (no journal entry) for 24 February 2015
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87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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409 kcal
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Fat: 1.36g | Prot: 2.55g | Carbs: 96.89g.
Breakfast: Coffee with Milk and Sugar, Apples. Lunch: Maggi Chicken Noodle Soup, Apples, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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