Weigh In record (no journal entry) for 29 June 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 78.95g | Prot: 160.04g | Carbs: 123.06g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Egg (Whole) , Minced Chicken, Trident Pad Thai Rice Noodles, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Anchor Protein + Vanilla, Countdown Lite Milk, Hubbards Crispy Crunchy Granola, Blueberries , McCain Baby Peas, Brown Gravy (Dry, Instant) , Wattie's Super Oven Golden Chips , Beef Steak (Lean Only Eaten), Hellers Country Pork Sausages. more...
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2115 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.2 kg a Week
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Davidb165's Weight History
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