Alain Lachman's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

86.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

2693 kcal

Fat: 57.45g | Prot: 173.04g | Carbs: 185.33g. Breakfast: Egg Omelette or Scrambled Egg, Egg White, Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Americano Coffee. Lunch: McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whiskey, Guinness Draught, McDonald's Crispy Chicken Almighty. more...

706 kcal

Exercise: Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 29 Jun 23

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Alain Lachman's Weight History