Weigh In record (no journal entry) for 29 June 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 106.96g | Prot: 178.85g | Carbs: 71.23g.
Breakfast: Champion Performance Strawberry Sundae - Pure Whey Plus, Fresh Life Almond Meal, Egg, Of Quartz Collagen Creamer, Pams Almond Milk Unsweetened, Moccona Coffee, Kiwi Fruit, Cinnamon. Lunch: Steak. Dinner: Champion Performance Strawberry Sundae - Pure Whey Plus. Snacks/Other: Susie's Cusine Marzipan Cashews, Susie's Cusine Yemas, Aussie Bodies Lo Sugar Fudge Choc Brownie, Countdown Roasted & Salted Peanuts. more...
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Gaining 1.4 kg a Week
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