s a h a r's Journal, 30 Jun 23

s a h a r's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2023

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1579 kcal

Fat: 74.90g | Prot: 60.30g | Carbs: 167.41g. Breakfast: الحليب, السكر الأبيض (سكر مبلور أو مكعبات ), كعكة القمر. Lunch: اللحم, جامبالايا مع اللحم و الأرز. Dinner: Coca-Cola Coca-Cola, Beng-Beng Beng-Beng. more...

1834 kcal

Exercise: Cleaning - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

s a h a r's Weight History

View Complete History

s a h a r's Journal, 30 Jun 23

Submit a Comment

s a h a r's Weight History