Alain Lachman's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

87.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

2670 kcal

Fat: 59.86g | Prot: 157.40g | Carbs: 281.77g. Breakfast: Kellogg's Special K Forrest Berries, Americano Coffee, Egg Omelette or Scrambled Egg, Egg White, Naturalea Authentic Icelandic Yoghurt Blueberry. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Indomie Mi Goreng Fried Noodles, Merlot Wine, Guinness Draught, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped Popcorn. more...

822 kcal

Exercise: Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 4.9 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 01 Jul 23

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Alain Lachman's Weight History