Weigh In record (no journal entry) for 23 June 2023
|
96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 82.45g | Prot: 166.28g | Carbs: 46.12g.
Breakfast: Strawberry Sundae - Pure Whey Plus, Cinnamon, Kiwi Fruit, Moccona Coffee, Pams Almond Milk Unsweetened, Of Quartz Collagen Creamer, Fresh Life Almond Meal, Egg. Lunch: Heinz Seriously Good Aioli, Chicken Breast, Cooked Corn (from Frozen), Green Peas (Frozen). Dinner: Egg, Pic's Peanut Butter Crunchy, Champion Performance Strawberry Sundae - Pure Whey Plus. Snacks/Other: Aussie Bodies Lo Sugar Fudge Choc Brownie. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|