Weigh In record (no journal entry) for 02 July 2023
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80 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 107.20g | Prot: 221.29g | Carbs: 217.11g.
Breakfast: Egg, Margarine (Soybean, Hydrogenated), Mixed Grain Bread. Lunch: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Dinner: Cheese Sauce, Carrots , Broccoli , Mashed Potatoes (Whole Milk and Butter Added), Countdown Beef Corned Silverside. Snacks/Other: Margarine (Soybean, Hydrogenated) , Nothing Naughty Raspberry Protein Bar, Tip Top Ice Cream Vanilla, Bananas , Milk, Balance 100% Whey Protein WPC/WPI. more...
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Gaining 0.6 kg a Week
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Samaddhhi's Weight History
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