Weigh In record (no journal entry) for 30 June 2023
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 34.13g | Prot: 187.71g | Carbs: 182.02g.
Breakfast: Americano Coffee, Egg Omelette or Scrambled Egg, Egg White, Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain Pub Style Wedges, Minced Beef (95% Lean / 5% Fat). Dinner: Guinness Draught, Minced Beef (95% Lean / 5% Fat), Spaghetti. Snacks/Other: Amazonia Raw Protein Isolate. more...
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Losing 1.4 kg a Week
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Alain Lachman's Weight History
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