s a h a r's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

64.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

1830 kcal

Fat: 77.71g | Prot: 73.87g | Carbs: 217.51g. Breakfast: Top Baker Roti Sandwich. Lunch: Prochiz Cheddar Cheese, كعكة القمر. Dinner: Mayora Superstar Triple Chocolate, الجوز, مرق الدجاج, الدجاج, البطاطا المحمصة ( المشوية ), الأرز المطبوخ مسبقا. more...

1876 kcal

Exercise: Cooking - 1 hour, Cleaning - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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s a h a r's Journal, 02 Jul 23

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