s a h a r's Journal, 03 Jul 23

s a h a r's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2023

64.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1377 kcal

Fat: 31.57g | Prot: 60.90g | Carbs: 212.36g. Breakfast: الكيك الاسفنجي. Lunch: اللحم, يخني الخضار (بدون لحم), الأرز الدبق أو الأرز المسلوق, الكيك الإسفنجي, الحليب. Dinner: الجوز, الكيك الاسفنجي. more...

1899 kcal

Exercise: Cleaning - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

s a h a r's Weight History

View Complete History

s a h a r's Journal, 03 Jul 23

Submit a Comment

s a h a r's Weight History