Weigh In record (no journal entry) for 04 July 2023
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 39.11g | Prot: 183.30g | Carbs: 87.99g.
Breakfast: Musashi High Protein Dark Choc Salted Caramel, Americano Coffee. Lunch: McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Merlot Wine , Octopus (Cooked, Moist Heat) , Basmati Rice (Cooked). Snacks/Other: Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...
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Gaining 4.9 kg a Week
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Alain Lachman's Weight History
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