Weigh In record (no journal entry) for 05 July 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 110.56g | Prot: 173.48g | Carbs: 40.21g.
Breakfast: Champion Performance Strawberry Sundae - Pure Whey Plus, Fresh Life Almond Meal, Egg, Of Quartz Collagen Creamer, Pams Almond Milk Unsweetened, Moccona Coffee, Cinnamon, Little Island Cashew Cream. Lunch: Chicken Breast, Cooked Corn (from Frozen), Green Peas (Frozen), Heinz Seriously Good Aioli. Dinner: Champion Performance Strawberry Sundae - Pure Whey Plus. Snacks/Other: Countdown Roasted & Salted Peanuts, Aussie Bodies Lo Sugar Fudge Choc Brownie. more...
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Losing 4.9 kg a Week
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