kabachok1989's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

54.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1589 kcal

Fat: 78.95g | Prot: 78.09g | Carbs: 138.67g. Breakfast: Вареное Яйцо, Макдоналдс Фреш Ролл, Макдоналдс Капучино (0,3 L). Lunch: Жареная Картошка, Мясо Индейки (Вареное, Жареное). Snacks/Other: Макдоналдс Мороженое Клубничное. more...

2316 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Elliptical - 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 0.2 kg a Week

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kabachok1989's Journal, 04 Jul 23

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kabachok1989's Weight History