Alain Lachman's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

86.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1681 kcal

Fat: 44.66g | Prot: 202.93g | Carbs: 96.09g. Breakfast: Americano Coffee, Musashi High Protein Dark Choc Salted Caramel. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Octopus (Cooked, Moist Heat), Basmati Rice (Cooked). Snacks/Other: Amazonia Raw Protein Isolate, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...

843 kcal

Exercise: Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 05 Jul 23

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Alain Lachman's Weight History