s a h a r's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

64.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

591 kcal

Fat: 24.98g | Prot: 19.71g | Carbs: 69.72g. Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), خبز, البيض المقلي. Lunch: Richeese Siip, Mikako Mikako Snack Rasa Bawang, Oishi Makado. more...

1822 kcal

Exercise: Cleaning - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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s a h a r's Journal, 05 Jul 23

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