Weigh In record (no journal entry) for 06 July 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 105.90g | Prot: 172.39g | Carbs: 43.10g.
Breakfast: Champion Performance Strawberry Sundae - Pure Whey Plus, Fresh Life Almond Meal, Egg, Of Quartz Collagen Creamer, Almond Milk Unsweetened, Moccona Coffee, Kiwi Fruit, Cinnamon. Lunch: Heinz Seriously Good Aioli, Chicken Breast, Cooked Corn (from Frozen), Green Peas (Frozen). Dinner: Cheddar Cheese , Kewpie Mayonnaise , Egg (Whole) , Sealord Tuna in Spring Water. Snacks/Other: Aussie Bodies Lo Sugar Fudge Choc Brownie, Countdown Roasted & Salted Peanuts. more...
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steady weight
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