Weigh In record (no journal entry) for 01 March 2015
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.00g | Prot: 78.69g | Carbs: 110.51g.
Breakfast: Trader Joe's Freeze Dried Mangosteen. Lunch: Hard-Boiled Egg, Mango, Sweet Potato, Fried Battered Fish. Dinner: White Rice, Sweet Potato, Pork Chop. Snacks/Other: Boiled Egg. more...
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Losing 1.7 kg a Week
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