Weigh In record (no journal entry) for 10 July 2023
|
87.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2948 kcal
|
Fat: 95.52g | Prot: 154.13g | Carbs: 364.34g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Anchor Butter, White Bread , Spaghetti with Tomato Sauce and Meatballs. Dinner: Griffin's Squiggles Jelly & Ice Cream, Ernest Adams Raspberry Slice, Tegel Meal Maker Sliced Smoked Chicken, Anchor Protein + Vanilla, Countdown Lite Milk, Hubbards Crispy Crunchy Granola, Blueberries , Musashi High Protein Shake Vanilla (45G Serve), Countdown Lite Milk, Cow's Milk Feta, Kumara, Quinoa (Cooked), Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Couscous (Cooked), Black Olives, Courgette, Cow's Milk Feta, Kumara, Quinoa (Cooked), Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Couscous (Cooked), Black Olives, Courgette. more...
|
|
2610 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidb165's Weight History
|