Weigh In record (no journal entry) for 10 July 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 106.20g | Prot: 182.39g | Carbs: 44.00g.
Breakfast: Champion Performance Strawberry Sundae - Pure Whey Plus, Fresh Life Almond Meal, Egg, Of Quartz Collagen Creamer, Pams Almond Milk Unsweetened, Moccona Coffee, Kiwi Fruit, Cinnamon. Lunch: Heinz Seriously Good Aioli, Chicken Breast, Cooked Corn (from Frozen), Green Peas (Frozen). Dinner: Egg (Whole), Sealord Tuna in Spring Water, Kewpie Mayonnaise, Cheddar Cheese. Snacks/Other: Aussie Bodies Lo Carb Fudge Peanut Butter, Aussie Bodies Lo Carb Fudge Peanut Butter, Countdown Roasted & Salted Peanuts. more...
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Gaining 2.8 kg a Week
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