Alain Lachman's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

86.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1917 kcal

Fat: 51.68g | Prot: 206.84g | Carbs: 126.26g. Breakfast: Kellogg's Special K Forrest Berries, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee. Lunch: Roll, Chicken Drumstick (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Musashi High Protein Dark Choc Salted Caramel, Pams Rice Cakes, Fix & Fogg Protein Peanut Butter. more...

1134 kcal

Exercise: Cardio - 15 minutes, Squats (Legs) - 45 minutes, Samsung Health - 23 hours. more...

steady weight

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Alain Lachman's Weight History

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Alain Lachman's Journal, 11 Jul 23

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Alain Lachman's Weight History