s a h a r's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

63.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1109 kcal

Fat: 40.45g | Prot: 35.54g | Carbs: 149.65g. Breakfast: خبز, السكر الأبيض (سكر مبلور أو مكعبات ), الحليب, البيض المقلي. Lunch: فاصوليا ببندورة, الأرز المطبوخ مسبقا. Dinner: السكر الأبيض (سكر مبلور أو مكعبات ), الحليب, Beng-Beng Beng-Beng. more...

1833 kcal

Exercise: Cleaning - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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s a h a r's Journal, 11 Jul 23

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