Weigh In record (no journal entry) for 12 July 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 89.23g | Prot: 169.92g | Carbs: 47.92g.
Breakfast: Cinnamon, Kiwi Fruit, Moccona Coffee, Pams Almond Milk Unsweetened, Of Quartz Collagen Creamer, Egg, Fresh Life Almond Meal, Champion Performance Strawberry Sundae - Pure Whey Plus. Lunch: Green Peas (Frozen), Cooked Corn (from Frozen), Chicken Breast, Heinz Seriously Good Aioli. Dinner: Champion Performance Strawberry Sundae - Pure Whey Plus. Snacks/Other: Aussie Bodies Lo Sugar Fudge Choc Brownie, Countdown Roasted & Salted Peanuts. more...
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Losing 4.2 kg a Week
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