Davidb165's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

87 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1848 kcal

Fat: 70.51g | Prot: 144.02g | Carbs: 149.25g. Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Colby Cheese , Farrah Wraps White Wrap, Chicken Breast (Skin Not Eaten). Dinner: Musashi High Protein Shake Vanilla (45G Serve), Countdown Lite Milk, Uncle Tobys Quick Sachets Berry Variety, Chicken or Turkey Tetrazzini, Scone. more...

2127 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...

Losing 3.2 kg a Week

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Davidb165's Journal, 12 Jul 23

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Davidb165's Weight History