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WEIGH-IN WEDNESDAY Average(target)
WT : 153.06 lb (153-156)
BMI : 21.41 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2402 (2100-2400)
MACRO % CFP : 45/39/16 (46/30/24)
WT Range: 152.2 - 153.8 lb
Average daily protein : 81 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Family in town this week but consumption the same as always. Actual averagd bump .03 lb.
MODE: Maintenance ( since 11/22/2019 )
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69.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 100.47g | Prot: 104.37g | Carbs: 204.69g.
Breakfast: Aidells Pineapple & Bacon Smoked Chicken Sausage, Scrambled Egg, Coffee, Flour Tortillas, Carnation Evaporated Milk, Chicken Thigh (Skin Eaten), Tillamook Pepper Jack Cheese. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Yellow Rice, Cooked Carrots, Summer Fresh Tuscan Bean Salad, Pinot Noir Wine, Lamb Loin Chop. Snacks/Other: Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine. more...
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1003 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Apple Health - 18 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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