Weigh In record (no journal entry) for 13 July 2023
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 49.58g | Prot: 169.49g | Carbs: 122.47g.
Breakfast: Kellogg's Special K Forrest Berries, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Whiskey, Cooked Mushrooms, Cooked Green String Beans (from Fresh), Baked or Grilled Salmon. Snacks/Other: Pams Rice Cakes, Fix & Fogg Protein Peanut Butter. more...
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Losing 4.2 kg a Week
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Alain Lachman's Weight History
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