Weigh In record (no journal entry) for 16 July 2023
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 50.47g | Prot: 201.36g | Carbs: 131.48g.
Breakfast: Red Tomatoes , Cooked Mushrooms, Rebel Bakehouse Three Cheese Bagel, Egg Omelette or Scrambled Egg, Egg White, Americano Coffee. Lunch: Countdown Basa Fillet, Basmati Rice (Cooked). Dinner: Whiskey, Leggo's Carbonara Sauce, Fresh Pasta (Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Naturalea Authentic Icelandic Yoghurt Blueberry, Fix & Fogg Protein Peanut Butter, Amazonia Raw Protein Isolate. more...
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847 kcal
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Exercise:
Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Alain Lachman's Weight History
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