Weigh In record (no journal entry) for 18 July 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 94.37g | Prot: 94.42g | Carbs: 130.75g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Chicken or Turkey Tetrazzini, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Yorkshire Pudding, Hellers Country Pork Sausages, Griffin's Shrewsbury, Anchor Protein + Vanilla, Countdown Lite Milk, Hubbards Crispy Crunchy Granola, Blueberries . more...
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Losing 0.6 kg a Week
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Davidb165's Weight History
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