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18 Jul 23

suen417's Journal, 18 Jul 23

 
아, 결국 우려하던 수치가 넘어버렸네… 😭
60.2 kg Lost so far: 0.2 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 18 July 2023:
859 kcal Fat: 35.55g | Prot: 60.36g | Carbs: 84.10g.   Breakfast: 코코씸 코코넛워터. Lunch: 치킨텐더, 치킨랩. Dinner: 쌈장, 오이고추, 해조미 미역국수, 콩물. Snacks/Other: 로칼식 프로틴바, 살짝 삶은 계란. more...
1784 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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Comments 
😭 
17 Jul 23 by member: howtoday
😭😭😭 
17 Jul 23 by member: keepitup♡유지하고말테야!
근데...3-4일해독 잘하심 또 내려올거에요🙏 
17 Jul 23 by member: keepitup♡유지하고말테야!
😭😭😭😭😭😭 이번주 나머지 쪼여봅시당~ 
18 Jul 23 by member: ET’s fine_만사옥희
메뉴가 너무 좋았어요😱 저였음 2.7키로 각! 훅 내려갈거에요~~ 홧팅!! 
18 Jul 23 by member: soojin914
ㅋㅋㅋㅋ 네, 내일은 내려가길 바라며 오늘 나름 노력하긴 했네요.. 근데 샐러드 너무 질리는 이 기분..😭 
18 Jul 23 by member: suen417

     
 

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