Bit by bit.
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74.9 kg
Lost so far: 7.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 36.66g | Prot: 58.14g | Carbs: 140.09g.
Breakfast: Baguette, Whole Milk. Lunch: Baguette, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Baguette. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Fig, Bouchard Dark Chocolate, Almonds. more...
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Losing 1.0 kg a Week
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