Alain Lachman's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

87.7 kg Lost so far: 0.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1896 kcal

Fat: 33.79g | Prot: 205.85g | Carbs: 129.62g. Breakfast: Kellogg's Special K Forrest Berries, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee. Lunch: White Bread , McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vegetable Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Guinness Draught, Almonds, Amazonia Raw Protein Isolate. more...

785 kcal

Exercise: Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

steady weight

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Alain Lachman's Weight History

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Alain Lachman's Journal, 19 Jul 23

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Alain Lachman's Weight History