Weigh In record (no journal entry) for 22 July 2023
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 105.50g | Prot: 233.89g | Carbs: 79.49g.
Breakfast: Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Hershey's Milk Chocolate Bar with Almonds, Hershey's Milk Chocolate Bar, Reese's Peanut Butter Cup, Ferrero Fine Hazelnut Chocolates. Dinner: Fried Rice, Cooked Spinach (Fat Added in Cooking), Chicken (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). Snacks/Other: World Table East Indian Snack Mix , Cheese, Lindt 85% Dark Chocolate, Almonds, Walnuts, Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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