Alain Lachman's Journal, 24 Jul 23

Alain Lachman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2023

86.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1739 kcal

Fat: 44.55g | Prot: 190.73g | Carbs: 143.42g. Breakfast: Amazonia Raw Protein Isolate, Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Americano Coffee. Lunch: Countdown Basa Fillet, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Almonds, Ceres Organics Brown Rice Cakes, Jack Links Original Beef Jerky, Fix & Fogg Protein Peanut Butter. more...

821 kcal

Exercise: Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alain Lachman's Weight History

View Complete History

Alain Lachman's Journal, 24 Jul 23

Submit a Comment

Alain Lachman's Weight History