Weigh In record (no journal entry) for 25 July 2023
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 38.06g | Prot: 204.05g | Carbs: 168.30g.
Breakfast: Amazonia Raw Protein Isolate, Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Americano Coffee. Lunch: Delmaine Lentils, Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Dinner: Cooked Lentils, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Heineken Beer, Almonds. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|