Weigh In record (no journal entry) for 26 July 2023
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 32.80g | Prot: 218.25g | Carbs: 125.57g.
Breakfast: Americano Coffee, Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Amazonia Raw Protein Isolate. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Delmaine Lentils, Basmati Rice (Cooked). Dinner: Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Snacks/Other: Bitemeat Teriyaki Biltong Biltong , Almonds. more...
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Losing 4.9 kg a Week
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Alain Lachman's Weight History
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