Alain Lachman's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

85.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

3365 kcal

Fat: 55.04g | Prot: 195.50g | Carbs: 237.88g. Breakfast: Ploughmans Bakery Sourdough Bread, Egg White, Egg Omelette or Scrambled Egg, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Beer, Beef Steak (Lean Only Eaten). Snacks/Other: Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...

756 kcal

Exercise: Squats (Legs) - 30 minutes, Cardio - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 29 Jul 23

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Alain Lachman's Weight History