Weigh In record (no journal entry) for 31 July 2023
|
92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 89.23g | Prot: 169.92g | Carbs: 47.92g.
Breakfast: Champion Performance Strawberry Sundae - Pure Whey Plus, Fresh Life Almond Meal, Egg, Of Quartz Collagen Creamer, Pams Almond Milk Unsweetened, Moccona Coffee, Kiwi Fruit, Cinnamon. Lunch: Heinz Seriously Good Aioli, Chicken Breast, Cooked Corn (from Frozen), Green Peas (Frozen). Dinner: Champion Performance Strawberry Sundae - Pure Whey Plus. Snacks/Other: Countdown Roasted & Salted Peanuts, Aussie Bodies Lo Sugar Fudge Choc Brownie. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|