s a h a r's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

63.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1746 kcal

Fat: 78.40g | Prot: 75.59g | Carbs: 184.54g. Breakfast: العنب, البرتقال, الخبز الأبيض, البيض المقلي, السكر, الحليب. Lunch: الدجاج السادة المقلي (الجلد يؤكل), مقلوبة, سلطة الخس مع خضار متنوعة. Dinner: معجنات القرفة الدانمركية. more...

1923 kcal

Exercise: Cleaning - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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s a h a r's Journal, 01 Aug 23

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