Weigh In record (no journal entry) for 02 August 2023
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 57.72g | Prot: 170.36g | Carbs: 166.81g.
Breakfast: Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee. Lunch: Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Dinner: McDonald's Crispy Chicken Almighty. Snacks/Other: Almonds, Bitemeat Teriyaki Biltong Biltong. more...
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Losing 3.5 kg a Week
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Alain Lachman's Weight History
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