Weigh In record (no journal entry) for 31 July 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 16.42g | Prot: 150.46g | Carbs: 129.75g.
Breakfast: Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Red Kidney Beans (Canned), Basmati Rice (Cooked). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned), Basmati Rice (Cooked). more...
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Gaining 18.2 kg a Week
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Alain Lachman's Weight History
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