Alain Lachman's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

85.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

2172 kcal

Fat: 38.97g | Prot: 186.83g | Carbs: 194.10g. Breakfast: Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee, Radix Ultimate Recovery Smoothie. Lunch: Chicken Drumstick Meat (Stewed, Cooked). Dinner: Pams Prawn & Pork Dumpling, Heineken Beer, Noodles. Snacks/Other: Almonds, Bitemeat Teriyaki Biltong Biltong. more...

662 kcal

Exercise: Squats (Legs) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 03 Aug 23

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Alain Lachman's Weight History