Weigh In record (no journal entry) for 04 August 2023
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46.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 20.64g | Prot: 66.53g | Carbs: 171.26g.
Breakfast: Pineapple, Cucumber (with Peel), Carrots, Nopales, Banana, AdeS Leche de Soya, Nestlé Fitness Canela Chai, Yoplait Griego Bajo en Grasa, Blueberries. Lunch: Corn Tortillas , Tuny Atún Aleta Amarilla en Trozos en Agua, Nopales (Without Salt, Cooked) , Hard-Boiled Egg. Dinner: Shrimp Sushi. more...
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Losing 0.9 kg a Week
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ale-sanjuanva's Weight History
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