Vo2Max's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

59.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

853 kcal

Fat: 26.40g | Prot: 80.65g | Carbs: 56.69g. Lunch: Stewed Pork Chop, Sweet Potato. Dinner: Baked or Broiled Fish, Brookwood Farms Pork Barbeque, Sweet Potato. more...

1739 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Vo2Max's Journal, 15 Mar 15

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Vo2Max's Weight History