Weigh In record (no journal entry) for 16 August 2023
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 79.53g | Prot: 152.50g | Carbs: 111.12g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Chocolate Chip Biscuit, Brown Gravy (Dry, Instant) , Roasted Potato, Roast Beef. Dinner: Mrs Higgins Chunky Choc Chip Cookie, Alive Foods Frooze Balls, Sour Cream, Colby Cheese , Chicken Breast (Skin Not Eaten), Old El Paso Enchilada Kit, Musashi High Protein Shake Vanilla (45G Serve), Countdown Lite Milk. more...
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2105 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.2 kg a Week
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Davidb165's Weight History
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