Weigh In record (no journal entry) for 17 August 2023
|
81.0 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2901 kcal
|
Fat: 119.62g | Prot: 210.89g | Carbs: 236.83g.
Breakfast: Sugar, Great Value Large White Grade A Eggs, Mrs Baird's 100% Whole Grain Wheat Bread, Great Value Naturally Hickory Smoked Original Bacon, Great Value Quick Cook Steel Cut Oats, Great Value Unsalted Sweet Cream Butter Sticks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Brown Rice. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Reese's Miniature Peanut Butter Cups (5), Twix Twix (Fun Size), Dannon Oikos Pro Plain. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3rd3ye0p3n's Weight History
|