Weigh In record (no journal entry) for 28 August 2023
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1766 kcal
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Fat: 71.83g | Prot: 119.54g | Carbs: 168.27g.
Breakfast: Baby Spinach, Mutant MCT OIL, Ceres Organics Chia Seeds, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Unsweetened Almond Milk, Scorpion Supplements Ripped Burner Protein. Lunch: Boiled Egg, Button Mushroom, Kiwi Fruit, Apples, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), Cooked Cauliflower (from Frozen), Broccoli, Capsicum, Maggi 2 Minute Noodles. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Cauliflower, Cooked Broccoli (from Fresh), Capsicum, Fantastic Dried Noodles Wide, Countdown Classic Coleslaw, Button Mushroom. Snacks/Other: True Protein Creatine Mono, Balance 100% Whey Protein WPC/WPI, Water. more...
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2700 kcal
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Exercise:
Cardio & Fitness - 40 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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canterburytrucker55's Weight History
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