Weigh In record (no journal entry) for 28 August 2023
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82.5 kg
Lost so far: 14.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 75.11g | Prot: 230.29g | Carbs: 260.98g.
Breakfast: Anchor Trim Milk, Mixed Grain Bread, Margarine (Soybean, Hydrogenated), Peanut Butter, Pams Strawberry Jam, Balance 100% Whey Protein WPC/WPI. Lunch: Chicken Meat, Baked Potato (Peel Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Green Peas (Frozen) , Carrots , Brown Gravy (Dry, Instant). Dinner: Margarine (Soybean, Hydrogenated), Mixed Grain Bread, Egg. Snacks/Other: Tip Top Ice Cream Jelly Tip Ice Cream , Balance 100% Whey Protein WPC/WPI, Anchor Trim Milk, Bananas , Apples . more...
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Gaining 0.3 kg a Week
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Samaddhhi's Weight History
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