Weigh In record (no journal entry) for 31 August 2023
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98.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 72.71g | Prot: 119.34g | Carbs: 173.74g.
Breakfast: Flora Buttery , Sanitarium Marmite, Fix & Fogg Peanut Butter Super Crunchy , Molenberg Original Toast Bread. Lunch: Mexicano Natural Corn Chips, Chilli Con Carne , Essentials Sardines in Tomato Sauce . Dinner: Pineapple . more...
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Losing 0.0 kg a Week
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