Date Started: 30 Dec 20

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 101 kg
08 May 24	94.5 kg	Reasonably Well
29 Apr 24	92.8 kg	Reasonably Well
02 Apr 24	93.2 kg	Reasonably Well
14 Mar 24	91.2 kg	Reasonably Well
12 Mar 24	92.2 kg	Reasonably Well
11 Mar 24	93 kg	Reasonably Well
29 Feb 24	91.3 kg	Reasonably Well
26 Feb 24	93.4 kg	Reasonably Well
19 Feb 24	93 kg	Reasonably Well
28 Jan 24	92.5 kg	Reasonably Well
11 Jan 24	91.2 kg	Reasonably Well
04 Jan 24	91.6 kg	Reasonably Well
13 Dec 23	89.3 kg	Reasonably Well
09 Dec 23	89.5 kg	Reasonably Well
07 Dec 23	90.3 kg	Reasonably Well
03 Dec 23	89.9 kg	Reasonably Well
25 Nov 23	91.1 kg	Reasonably Well
24 Nov 23	91.4 kg	Reasonably Well
16 Nov 23	91.6 kg	Reasonably Well
09 Nov 23	93.1 kg	Reasonably Well
02 Nov 23	92.5 kg	Reasonably Well
30 Oct 23	95.2 kg	Reasonably Well
17 Oct 23	93.3 kg	Reasonably Well
12 Oct 23	93.4 kg	Reasonably Well
11 Oct 23	93.8 kg	Reasonably Well
03 Oct 23	94.8 kg	Reasonably Well
01 Oct 23	95.1 kg	Reasonably Well
29 Sep 23	94.4 kg	Reasonably Well
26 Sep 23	95.7 kg	Reasonably Well
22 Sep 23	96.4 kg	Reasonably Well
21 Sep 23	96.3 kg	Reasonably Well
20 Sep 23	96.7 kg	Reasonably Well
17 Sep 23	97 kg	Reasonably Well
16 Sep 23	96.8 kg	Reasonably Well
14 Sep 23	97.1 kg	Reasonably Well
13 Sep 23	97.3 kg	Reasonably Well
07 Sep 23	98.3 kg	Reasonably Well
31 Aug 23	98.7 kg	Reasonably Well
08 Jun 23	99.3 kg	Reasonably Well
09 Apr 23	97 kg	Reasonably Well
22 Mar 23	98.8 kg	Reasonably Well
12 Mar 23	99.3 kg	Reasonably Well
05 May 22	100 kg	Reasonably Well
09 Feb 22	102.4 kg	Reasonably Well
12 Jan 22	101.8 kg	Reasonably Well
17 Nov 21	100.9 kg	Reasonably Well
20 Oct 21	101.4 kg	Reasonably Well
28 Jul 21	101.7 kg	Reasonably Well
21 Apr 21	101.1 kg	Reasonably Well
10 Feb 21	101.4 kg	Reasonably Well
27 Jan 21	99.7 kg	Reasonably Well
30 Dec 20	101 kg	Not Applicable

Date Started: 16 Aug 18

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 98.3 kg
15 Dec 20	100.3 kg	Reasonably Well
22 Sep 20	98.7 kg	Reasonably Well
08 Sep 20	99.4 kg	Reasonably Well
10 Aug 20	98.4 kg	Reasonably Well
27 Jul 20	98.9 kg	Reasonably Well
13 Jul 20	99.4 kg	Reasonably Well
28 Jun 20	98.8 kg	Reasonably Well
14 Jun 20	98.1 kg	Reasonably Well
31 May 20	100.4 kg	Poorly
19 Apr 20	98.5 kg	Reasonably Well
22 Mar 20	96.8 kg	Poorly
29 Dec 19	97.3 kg	Reasonably Well
06 Oct 19	97.5 kg	Reasonably Well
11 Aug 19	97.5 kg	Poorly
21 Mar 19	95.6 kg	Reasonably Well
07 Mar 19	95.8 kg	Reasonably Well
23 Aug 18	95 kg	Reasonably Well
16 Aug 18	98.3 kg	Not Applicable